24分06秒的溪州山衝刺


星期五下午休假,反正假多就要休嘛,這兩個月希望能休假休到長官臉綠掉  
 
午覺醒來,看著外面燦爛的陽光,週末東海龍王又要來鬧場,今天還是先去爬個山好了…明天可能就是颱風天了。那要石門山還是溪州山呢?突然想到上次某位大姐說她溪州山最快只爬了2X mins,好,那我也去挑戰一下!
 
石門水庫的入口處停車,上山,開始計時,一開始就大步走,說實在的,我爬山很少這樣子爬的,通常都是走得越輕鬆越好,所以也不太注意配速,這次就先試試看吧!
 
很快呼吸就開始加速,然後用力的呼吸,再來就是喘氣,最後喘到汗出如漿…才到達了山頂的運動公園。哎唷喂呀,途中只停了兩三次,而且都只是喘個兩三秒就繼續前進,因為捨不得休息嘛。不過就算是出盡全力,最後一看時間還是只有24分…大姐似乎是22分?這還要求證,不過應該是比我快,太厲害了~
 
這天的體能狀況應該算是非常好的,因此這樣的結果可能也是我目前的極限了,唯一還能改善的,可能就只是連續爬山的第二天肌力應該會比較好,以及配速,下次再來嘗試了~回頭想想,從去年的爬山十分鐘就會喘,到現在可以衝二十分鐘,心臟真是進步不少了啊~

About David Yang

David Yang, like sports, nature, reading, music and...traveling. I am not good at sports, but like watching basketball, baseball and tennis games. I am not very strong, but like hiking, bushwalking and riding bicycle into the nature...Although I am a software engineer. Not only continue to read and gain knowledge, I also want to walk around every corner of the world. Here are some stories about my itineraries: https://dflucifer.wordpress.com/ I come from Taiwan...no matter where you meet me, either I am traveling, or just preparing for next trip :-)
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